About Me

Knowledge is power; I aim to spread that power via what I prefer to call preventative, rehabilitative, and maintenance care - or personal health and fitness. 

My mission & purpose: is to flourish your future by providing the tools needed to nourish your body now.

My name is Aneesha Flaget! I had the amazing opportunity of entering the athletic world at just a wee 5 years old; when I started my first gymnastics class. After that I tried almost every sport throughout school and for a decade, I participated in competitive cheerleading on a national level. I have since found a personal passion for training and competing in mixed martial arts and Brazilian Jiu Jitsu.

I worked as a certified nurse assistant for a few years, and completed my personal trainer, nutrition, online coaching, and yoga certifications through the International Sports Sciences Association. 

I would love to answer any questions you have, learn more about you and your fitness/health goals!

Give me a call or send me an email. I look forward to hearing from you.